How many calories are in Eggs with mushrooms and sides?
Eggs with mushrooms and sides contains 340 calories per serving (17% of the 2,000 kcal daily value), with 11.5g fat, 45g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with mushrooms and sides
Nutritional value of Eggs with mushrooms and sides per 100 grams
What's inside Eggs with mushrooms and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with mushrooms | 120g | 150 kcal | 10g | 8.3g | 12.5g |
| boiled sweet potato | 100g | 90 kcal | 2g | 0.5g | 20g |
| stir-fried vegetables with chicken | 100g | 70 kcal | 8g | 1g | 10g |
Where do the calories in Eggs with mushrooms and sides come from
How Eggs with mushrooms and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 11.5g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with mushrooms and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with mushrooms and sides
How many calories are in Eggs with mushrooms and sides?
A full serving of Eggs with mushrooms and sides contains approximately 340 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 106.3 kcal.
Is Eggs with mushrooms and sides good for weight loss?
Eggs with mushrooms and sides has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with mushrooms and sides?
A serving of Eggs with mushrooms and sides provides about 22g of protein from a total serving weight of 320g. That is 6.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with mushrooms and sides calories?
The easiest way to track Eggs with mushrooms and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with mushrooms and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato Meal | 520g | 460.0 | 19.5g | +120 kcal, less protein |
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | -142 kcal, less protein |
| Boiled eggs with bok choy and sweet potato | 350g | 258.5 | 16.5g | -81 kcal, less protein |
| Fried Rice with Boiled Egg | 250g | 350.0 | 18g | +10 kcal, less protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | +4 kcal, more protein |