How many calories are in Rice with peas curry?
Rice with peas curry contains 359 calories per serving (18% of the 2,000 kcal daily value), with 9.9g fat, 60.6g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with peas curry
Nutritional value of Rice with peas curry per 100 grams
What's inside Rice with peas curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 140g | 130 kcal | 2.6g | 0.6g | 29g |
| Peas in tomato-based curry (prepared) | 120g | 80 kcal | 5g | 3g | 11g |
| Lentil or mixed vegetable soup/gravy (thin) | 80g | 45 kcal | 3.5g | 0.5g | 8.5g |
| Cooking oil/ ghee residue | 15g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Rice with peas curry come from
How Rice with peas curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 12.4g | 25% |
| Fat | 9.9g | 15% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with peas curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with peas curry
How many calories are in Rice with peas curry?
A full serving of Rice with peas curry contains approximately 359 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 101.1 kcal.
Is Rice with peas curry good for weight loss?
Rice with peas curry has a low calorie density at 101.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with peas curry?
A serving of Rice with peas curry provides about 12.4g of protein from a total serving weight of 355g. That is 3.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with peas curry calories?
The easiest way to track Rice with peas curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with peas curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with peas curry | 400g | 348.0 | 13.8g | -11 kcal, more protein |
| Indian vegetarian meal | 500g | 645.0 | 19.2g | +286 kcal, more protein |
| Roti with curry | 220g | 382.0 | 13g | +23 kcal, more protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | +286 kcal, more protein |
| Curry with rice | 465g | 640.0 | 27.6g | +281 kcal, more protein |