How many calories are in Roti with curry?
Roti with curry contains 382 calories per serving (19% of the 2,000 kcal daily value), with 18.7g fat, 43.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curry
Nutritional value of Roti with curry per 100 grams
What's inside Roti with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (roti) | 70g | 282.9 kcal | 8.6g | 8.6g | 40g |
| Lentil-based curry (thin dal/rasam-like) | 100g | 110 kcal | 6g | 7g | 9g |
| Cooking oil/ghee residue (in bowls) | 30g | 200 kcal | 0g | 18.3g | 13.3g |
| Green peas/edible seeds (small few visible) | 20g | 70 kcal | 5g | 1g | 12.5g |
Where do the calories in Roti with curry come from
How Roti with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 18.7g | 29% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curry
How many calories are in Roti with curry?
A full serving of Roti with curry contains approximately 382 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 173.6 kcal.
Is Roti with curry good for weight loss?
Roti with curry has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with curry?
A serving of Roti with curry provides about 13g of protein from a total serving weight of 220g. That is 5.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curry calories?
The easiest way to track Roti with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Matar | 423g | 704.0 | 28g | +322 kcal, more protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +252 kcal, more protein |
| Rice with peas curry | 355g | 359.0 | 12.4g | -23 kcal, less protein |
| Chapati & Curry | 232g | 496.5 | 12.7g | +114 kcal, less protein |
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | +231 kcal, more protein |