How many calories are in Scrambled Eggs with Bread and Tea?
Scrambled Eggs with Bread and Tea contains 530 calories per serving (27% of the 2,000 kcal daily value), with 28g fat, 42.2g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Bread and Tea
Nutritional value of Scrambled Eggs with Bread and Tea per 100 grams
What's inside Scrambled Eggs with Bread and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1g |
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese spread | 20g | 350 kcal | 7.5g | 35g | 5g |
| milk tea with milk | 250g | 48 kcal | 2.4g | 2g | 4.8g |
Where do the calories in Scrambled Eggs with Bread and Tea come from
How Scrambled Eggs with Bread and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 25.5g | 51% |
| Fat | 28g | 43% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Bread and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Bread and Tea
How many calories are in Scrambled Eggs with Bread and Tea?
A full serving of Scrambled Eggs with Bread and Tea contains approximately 530 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 117.8 kcal.
Is Scrambled Eggs with Bread and Tea good for weight loss?
Scrambled Eggs with Bread and Tea has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Bread and Tea?
A serving of Scrambled Eggs with Bread and Tea provides about 25.5g of protein from a total serving weight of 450g. That is 5.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Bread and Tea calories?
The easiest way to track Scrambled Eggs with Bread and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Bread and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant with Cheese and Tea | 450g | 605.0 | 18g | +75 kcal, less protein |
| Breakfast with bread, egg, cheese, tea | 250g | 350.0 | 18.5g | -180 kcal, less protein |
| Breakfast Plate | 510g | 551.0 | 30.5g | +21 kcal, more protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -187 kcal, less protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | -230 kcal, less protein |