How many calories are in Milk tea & multigrain sandwich?
Milk tea & multigrain sandwich contains 542 calories per serving (27% of the 2,000 kcal daily value), with 16.9g fat, 72g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea & multigrain sandwich
Nutritional value of Milk tea & multigrain sandwich per 100 grams
What's inside Milk tea & multigrain sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk tea (made with whole milk, 1 cup) | 240g | 50.8 kcal | 2.7g | 2g | 5g |
| 3-veg multigrain bread sandwich (estimated whole sandwich) | 150g | 280 kcal | 12g | 8g | 40g |
Where do the calories in Milk tea & multigrain sandwich come from
How Milk tea & multigrain sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 24.4g | 49% |
| Fat | 16.9g | 26% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea & multigrain sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea & multigrain sandwich
How many calories are in Milk tea & multigrain sandwich?
A full serving of Milk tea & multigrain sandwich contains approximately 542 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 139 kcal.
Is Milk tea & multigrain sandwich good for weight loss?
Milk tea & multigrain sandwich has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea & multigrain sandwich?
A serving of Milk tea & multigrain sandwich provides about 24.4g of protein from a total serving weight of 390g. That is 6.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea & multigrain sandwich calories?
The easiest way to track Milk tea & multigrain sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea & multigrain sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk tea & veg sandwich | 285g | 270.0 | 12g | -272 kcal, less protein |
| Avocado Toast with Tea | 350g | 420.0 | 14g | -122 kcal, less protein |
| Tea & Toast | 230g | 220.0 | 8g | -322 kcal, less protein |
| Scrambled Eggs with Bread and Tea | 450g | 530.0 | 25.5g | -12 kcal, more protein |
| Tea with milk and bread | 280g | 141.0 | 4.4g | -401 kcal, less protein |