How many calories are in Dal Makhani?
Dal Makhani contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 2g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Makhani
Nutritional value of Dal Makhani per 100 grams
What's inside Dal Makhani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black gram (urad dal) | 6g | 100 kcal | 0g | 0g | 0g |
| butter | 2g | 200 kcal | 0g | 0g | 0g |
| tomato puree | 2g | 100 kcal | 0g | 0g | 0g |
| cream | 0g | 0 kcal | 0g | 0g | 0g |
| spices (ginger, garlic, chili, garam masala) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Dal Makhani come from
How Dal Makhani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Makhani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Makhani
How many calories are in Dal Makhani?
A full serving of Dal Makhani contains approximately 12 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 120 kcal.
Is Dal Makhani good for weight loss?
Dal Makhani has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Makhani?
A serving of Dal Makhani provides about 0g of protein from a total serving weight of 10g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dal Makhani calories?
The easiest way to track Dal Makhani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Makhani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Makhani | 507g | 889.0 | 22.3g | +877 kcal, more protein |
| Butter Chicken Gravy | 108g | 201.0 | 12g | +189 kcal, more protein |
| Black gram curry | 356g | 544.0 | 26.8g | +532 kcal, more protein |
| Dal Khichadi | 262g | 375.0 | 11.2g | +363 kcal, more protein |
| Lentils with Roti and Milk | 492g | 537.0 | 23.4g | +525 kcal, more protein |