How many calories are in Lentils with Roti and Milk?
Lentils with Roti and Milk contains 537 calories per serving (27% of the 2,000 kcal daily value), with 23.7g fat, 61.8g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Roti and Milk
Nutritional value of Lentils with Roti and Milk per 100 grams
What's inside Lentils with Roti and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black gram (whole urad) / cooked lentils | 170g | 124.1 kcal | 7.5g | 2.5g | 19.9g |
| ghee / cooking oil (used for tempering) | 40g | 300 kcal | 0g | 27g | 10g |
| flatbread / chapati / roti pieces | 70g | 135.7 kcal | 5g | 3.6g | 20g |
| milk (glass, ~200 g) | 200g | 51.5 kcal | 3.4g | 2.9g | 4.6g |
| spices / onion-tomato based gravy residues | 12g | 66.7 kcal | 2.5g | 3.3g | 6.7g |
Where do the calories in Lentils with Roti and Milk come from
How Lentils with Roti and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 23.4g | 47% |
| Fat | 23.7g | 36% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Roti and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Roti and Milk
How many calories are in Lentils with Roti and Milk?
A full serving of Lentils with Roti and Milk contains approximately 537 kcal. The total serving weighs about 492g. Per 100 grams, that works out to 109.1 kcal.
Is Lentils with Roti and Milk good for weight loss?
Lentils with Roti and Milk has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Roti and Milk?
A serving of Lentils with Roti and Milk provides about 23.4g of protein from a total serving weight of 492g. That is 4.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Roti and Milk calories?
The easiest way to track Lentils with Roti and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Roti and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black gram curry | 356g | 544.0 | 26.8g | +7 kcal, more protein |
| Dal with Chapati | 280g | 430.0 | 18g | -107 kcal, less protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +97 kcal, more protein |
| Millet Meal with Lentils and Curry | 330g | 410.0 | 16g | -127 kcal, less protein |
| Roti with curry | 220g | 382.0 | 13g | -155 kcal, less protein |