How many calories are in Cooked White Rice?
Cooked White Rice contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.3g fat, 36g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked White Rice
Nutritional value of Cooked White Rice per 100 grams
What's inside Cooked White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken teriyaki | 100g | 190 kcal | 25g | 5g | 8g |
Where do the calories in Cooked White Rice come from
How Cooked White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 27.7g | 55% |
| Fat | 5.3g | 8% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked White Rice
How many calories are in Cooked White Rice?
A full serving of Cooked White Rice contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Cooked White Rice good for weight loss?
Cooked White Rice has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked White Rice?
A serving of Cooked White Rice provides about 27.7g of protein from a total serving weight of 200g. That is 13.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Cooked White Rice calories?
The easiest way to track Cooked White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Teriyaki | 150g | 255.0 | 35g | -65 kcal, more protein |
| Teriyaki Chicken Rice | 240g | 455.0 | 30.2g | +135 kcal, more protein |
| Egg Fried Rice | 400g | 195.0 | 4g | -125 kcal, less protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | +123 kcal, more protein |
| Rice and Chicken | 35g | 59.0 | 6.5g | -261 kcal, less protein |