How many calories are in Croissant with Cheese and Tea?
Croissant with Cheese and Tea contains 605 calories per serving (30% of the 2,000 kcal daily value), with 30g fat, 59g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant with Cheese and Tea
Nutritional value of Croissant with Cheese and Tea per 100 grams
What's inside Croissant with Cheese and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant bread | 120g | 291.7 kcal | 5g | 12.5g | 33.3g |
| cheese filling | 50g | 180 kcal | 10g | 14g | 2g |
| scrambled eggs | 30g | 150 kcal | 10g | 10g | 10g |
| milk tea | 250g | 48 kcal | 1.6g | 2g | 6g |
Where do the calories in Croissant with Cheese and Tea come from
How Croissant with Cheese and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant with Cheese and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant with Cheese and Tea
How many calories are in Croissant with Cheese and Tea?
A full serving of Croissant with Cheese and Tea contains approximately 605 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 134.4 kcal.
Is Croissant with Cheese and Tea good for weight loss?
Croissant with Cheese and Tea has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Croissant with Cheese and Tea?
A serving of Croissant with Cheese and Tea provides about 18g of protein from a total serving weight of 450g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Croissant with Cheese and Tea calories?
The easiest way to track Croissant with Cheese and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant with Cheese and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Bread and Tea | 450g | 530.0 | 25.5g | -75 kcal, more protein |
| Breakfast with bread, egg, cheese, tea | 250g | 350.0 | 18.5g | -255 kcal, more protein |
| omelette breakfast | 445g | 475.0 | 20g | -130 kcal, more protein |
| Breakfast with brown bread, egg, and milk tea | 345g | 370.0 | 18g | -235 kcal, same protein |
| Croissant Sandwich | 110g | 370.0 | 7g | -235 kcal, less protein |