How many calories are in Steamed Broccoli Plate?
Steamed Broccoli Plate contains 235.2 calories per serving (12% of the 2,000 kcal daily value), with 8.5g fat, 12.8g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Broccoli Plate
Nutritional value of Steamed Broccoli Plate per 100 grams
What's inside Steamed Broccoli Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (steamed) | 180g | 34 kcal | 2.8g | 0.5g | 6.2g |
| shredded chicken (boiled, white meat) | 90g | 166.7 kcal | 26.7g | 6.7g | 0g |
| green sauce / dressing (herb-based, olive oil present) | 40g | 60 kcal | 1g | 4g | 4g |
Where do the calories in Steamed Broccoli Plate come from
How Steamed Broccoli Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.2 kcal | 12% |
| Protein | 29.4g | 59% |
| Fat | 8.5g | 13% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Broccoli Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Broccoli Plate
How many calories are in Steamed Broccoli Plate?
A full serving of Steamed Broccoli Plate contains approximately 235.2 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 75.9 kcal.
Is Steamed Broccoli Plate good for weight loss?
Steamed Broccoli Plate has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Broccoli Plate?
A serving of Steamed Broccoli Plate provides about 29.4g of protein from a total serving weight of 310g. That is 9.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Broccoli Plate calories?
The easiest way to track Steamed Broccoli Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Broccoli Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green curry | 530g | 595.0 | 23.6g | +359 kcal, less protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | +351 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +542 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | +199 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +417 kcal, more protein |