How many calories are in Stir-fry greens with eggs?
Stir-fry greens with eggs contains 225 calories per serving (11% of the 2,000 kcal daily value), with 13.7g fat, 8.7g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry greens with eggs
Nutritional value of Stir-fry greens with eggs per 100 grams
What's inside Stir-fry greens with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) | 160g | 20 kcal | 2g | 0.3g | 2.5g |
| green bell pepper | 60g | 30 kcal | 1.5g | 0.3g | 6g |
| eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| cooking oil (used for frying) | 5g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Stir-fry greens with eggs come from
How Stir-fry greens with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.1g | 34% |
| Fat | 13.7g | 21% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry greens with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry greens with eggs
How many calories are in Stir-fry greens with eggs?
A full serving of Stir-fry greens with eggs contains approximately 225 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 69.2 kcal.
Is Stir-fry greens with eggs good for weight loss?
Stir-fry greens with eggs has a low calorie density at 69.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry greens with eggs?
A serving of Stir-fry greens with eggs provides about 17.1g of protein from a total serving weight of 325g. That is 5.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry greens with eggs calories?
The easiest way to track Stir-fry greens with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry greens with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | -135 kcal, less protein |
| Stir-fried water spinach | 338g | 199.0 | 13.6g | -26 kcal, less protein |
| Vegetable Vermicelli | 320g | 399.0 | 7.1g | +174 kcal, less protein |
| Adobong Kangkong | 377g | 184.7 | 8.7g | -40 kcal, less protein |
| Stir-fried greens | 184g | 125.0 | 4g | -100 kcal, less protein |