How many calories are in Adobong Kangkong?
Adobong Kangkong contains 184.7 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 15.8g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Adobong Kangkong
Nutritional value of Adobong Kangkong per 100 grams
What's inside Adobong Kangkong
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) | 300g | 23 kcal | 1.8g | 0.7g | 2.4g |
| soy sauce | 15g | 136 kcal | 14g | 0g | 0g |
| white vinegar | 20g | 90 kcal | 0g | 0g | 2g |
| cooking oil (vegetable) | 10g | 400 kcal | 0g | 36g | 9g |
| garlic | 10g | 149 kcal | 6g | 1g | 33g |
| no onion | 0g | 0 kcal | 0g | 0g | 0g |
| black pepper (ground) | 2g | 290 kcal | 10g | 0g | 15g |
Where do the calories in Adobong Kangkong come from
How Adobong Kangkong fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.7 kcal | 9% |
| Protein | 8.7g | 17% |
| Fat | 6g | 9% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong Kangkong
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong Kangkong
How many calories are in Adobong Kangkong?
A full serving of Adobong Kangkong contains approximately 184.7 kcal. The total serving weighs about 377g. Per 100 grams, that works out to 49 kcal.
Is Adobong Kangkong good for weight loss?
Adobong Kangkong has a low calorie density at 49 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Adobong Kangkong?
A serving of Adobong Kangkong provides about 8.7g of protein from a total serving weight of 377g. That is 2.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Adobong Kangkong calories?
The easiest way to track Adobong Kangkong is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong Kangkong compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | -94 kcal, less protein |
| Stir-fried greens | 184g | 125.0 | 4g | -59 kcal, less protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +271 kcal, more protein |
| Stir-fry greens with eggs | 325g | 225.0 | 17.1g | +40 kcal, more protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | +471 kcal, more protein |