How many calories are in Stir-fried Water Spinach?
Stir-fried Water Spinach contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 14g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Water Spinach
Nutritional value of Stir-fried Water Spinach per 100 grams
What's inside Stir-fried Water Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) | 120g | 29.2 kcal | 2.5g | 0.4g | 5.8g |
| garlic | 10g | 150 kcal | 7g | 0g | 30g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 40g |
Where do the calories in Stir-fried Water Spinach come from
How Stir-fried Water Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3.7g | 7% |
| Fat | 5g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Water Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Water Spinach
How many calories are in Stir-fried Water Spinach?
A full serving of Stir-fried Water Spinach contains approximately 90 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 64.3 kcal.
Is Stir-fried Water Spinach good for weight loss?
Stir-fried Water Spinach has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Water Spinach?
A serving of Stir-fried Water Spinach provides about 3.7g of protein from a total serving weight of 140g. That is 2.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Water Spinach calories?
The easiest way to track Stir-fried Water Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Water Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry greens with eggs | 325g | 225.0 | 17.1g | +135 kcal, more protein |
| Stir-fried greens | 184g | 125.0 | 4g | +35 kcal, more protein |
| Adobong Kangkong | 377g | 184.7 | 8.7g | +94 kcal, more protein |
| Boiled Water Spinach | 120g | 30.0 | 2.5g | -60 kcal, less protein |
| Boiled Water Spinach | 50g | 11.0 | 1.5g | -79 kcal, less protein |