How many calories are in Stir-fried greens?
Stir-fried greens contains 125 calories per serving (6% of the 2,000 kcal daily value), with 9g fat, 9g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried greens
Nutritional value of Stir-fried greens per 100 grams
What's inside Stir-fried greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) cooked | 156g | 27.6 kcal | 1.9g | 0.6g | 5.8g |
| cooked garlic sliced in oil (garlic fried in oil) | 18g | 883.3 kcal | 16.7g | 94.4g | 5.6g |
| cooking oil absorbed (vegetable oil) | 8g | 800 kcal | 0g | 100g | 0g |
| salt (negligible weight) | 2g | 150 kcal | 0g | 0g | 50g |
Where do the calories in Stir-fried greens come from
How Stir-fried greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried greens
How many calories are in Stir-fried greens?
A full serving of Stir-fried greens contains approximately 125 kcal. The total serving weighs about 184g. Per 100 grams, that works out to 67.9 kcal.
Is Stir-fried greens good for weight loss?
Stir-fried greens has a low calorie density at 67.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried greens?
A serving of Stir-fried greens provides about 4g of protein from a total serving weight of 184g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried greens calories?
The easiest way to track Stir-fried greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | -35 kcal, less protein |
| Boiled greens & radish | 320g | 115.7 | 4.5g | -9 kcal, more protein |
| Adobong Kangkong | 377g | 184.7 | 8.7g | +59 kcal, more protein |
| Fried fish & greens | 280g | 470.0 | 38.5g | +345 kcal, more protein |
| Stir-fry greens with eggs | 325g | 225.0 | 17.1g | +100 kcal, more protein |