How many calories are in Rice with dal and beans fry?
Rice with dal and beans fry contains 592 calories per serving (30% of the 2,000 kcal daily value), with 8.6g fat, 102.4g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal and beans fry
Nutritional value of Rice with dal and beans fry per 100 grams
What's inside Rice with dal and beans fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 195g | 124.1 kcal | 2.2g | 0.2g | 27.4g |
| Mixed dal (cooked) | 150g | 120 kcal | 8g | 0.7g | 20g |
| Beans fry (cooked with oil) | 100g | 150 kcal | 7g | 7g | 15g |
| Salad (mixed vegetables) | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Rice with dal and beans fry come from
How Rice with dal and beans fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 24.3g | 49% |
| Fat | 8.6g | 13% |
| Carbs | 102.4g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and beans fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and beans fry
How many calories are in Rice with dal and beans fry?
A full serving of Rice with dal and beans fry contains approximately 592 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 108.6 kcal.
Is Rice with dal and beans fry good for weight loss?
Rice with dal and beans fry has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal and beans fry?
A serving of Rice with dal and beans fry provides about 24.3g of protein from a total serving weight of 545g. That is 4.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and beans fry calories?
The easiest way to track Rice with dal and beans fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and beans fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, dal, fish | 370g | 521.0 | 35.3g | -71 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -231 kcal, less protein |
| Brown rice meal | 600g | 458.0 | 19.7g | -134 kcal, less protein |
| Rice, Fish, and Dal | 610g | 989.0 | 47g | +397 kcal, more protein |
| Indian meal with rice and dal | 500g | 650.0 | 22g | +58 kcal, less protein |