How many calories are in Vietnamese noodle soup?
Vietnamese noodle soup contains 490 calories per serving (25% of the 2,000 kcal daily value), with 17.8g fat, 37g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese noodle soup
Nutritional value of Vietnamese noodle soup per 100 grams
What's inside Vietnamese noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice vermicelli noodles | 200g | 35 kcal | 0.8g | 0.1g | 8g |
| chicken breast (boiled) | 100g | 165 kcal | 31g | 3.6g | 0g |
| fried pork skin (chicharrón) | 50g | 240 kcal | 14g | 20g | 0g |
| green leafy vegetables (e.g., bok choy) | 30g | 50 kcal | 5g | 0g | 10g |
| broth (clear, chicken or pork based) | 300g | 13.3 kcal | 1g | 0g | 2.7g |
| fried tofu skin | 40g | 200 kcal | 10g | 10g | 25g |
Where do the calories in Vietnamese noodle soup come from
How Vietnamese noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 48g | 96% |
| Fat | 17.8g | 27% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese noodle soup
How many calories are in Vietnamese noodle soup?
A full serving of Vietnamese noodle soup contains approximately 490 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 68.1 kcal.
Is Vietnamese noodle soup good for weight loss?
Vietnamese noodle soup has a low calorie density at 68.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese noodle soup?
A serving of Vietnamese noodle soup provides about 48g of protein from a total serving weight of 720g. That is 6.7g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese noodle soup calories?
The easiest way to track Vietnamese noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken noodle soup | 606g | 416.0 | 33.6g | -74 kcal, less protein |
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | -115 kcal, less protein |
| noodle_soup | 620g | 451.4 | 23.2g | -38 kcal, less protein |
| Pork Meatball Soup | 430g | 453.0 | 33g | -37 kcal, less protein |
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +466 kcal, less protein |