How many calories are in Jollof meal?
Jollof meal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 13.9g fat, 73g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof meal
Nutritional value of Jollof meal per 100 grams
What's inside Jollof meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 185g | 140.5 kcal | 3g | 3g | 24.3g |
| Grilled skinless chicken (thigh or breast average) | 140g | 157.1 kcal | 23.6g | 5.7g | 0g |
| Grilled plantain (half medium) | 75g | 146.7 kcal | 1.3g | 0.5g | 37.3g |
Where do the calories in Jollof meal come from
How Jollof meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 39.5g | 79% |
| Fat | 13.9g | 21% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof meal
How many calories are in Jollof meal?
A full serving of Jollof meal contains approximately 590 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 147.5 kcal.
Is Jollof meal good for weight loss?
Jollof meal has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof meal?
A serving of Jollof meal provides about 39.5g of protein from a total serving weight of 400g. That is 9.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Jollof meal calories?
The easiest way to track Jollof meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with chicken leg | 400g | 610.0 | 35g | +20 kcal, less protein |
| Jollof rice meal | 390g | 690.0 | 21g | +100 kcal, less protein |
| Jollof rice meal | 270g | 398.0 | 23.2g | -192 kcal, less protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +230 kcal, less protein |
| Grilled Fish with Jollof Rice | 650g | 800.0 | 39.2g | +210 kcal, less protein |