How many calories are in Moong Dhal Idli?
Moong Dhal Idli contains 450 calories per serving (23% of the 2,000 kcal daily value), with 4.8g fat, 79g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dhal Idli
Nutritional value of Moong Dhal Idli per 100 grams
What's inside Moong Dhal Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal | 200g | 140 kcal | 12g | 0.5g | 25g |
| rice flour | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| oil (for greasing/tempering) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Moong Dhal Idli come from
How Moong Dhal Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 26.5g | 53% |
| Fat | 4.8g | 7% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dhal Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dhal Idli
How many calories are in Moong Dhal Idli?
A full serving of Moong Dhal Idli contains approximately 450 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 145.2 kcal.
Is Moong Dhal Idli good for weight loss?
Moong Dhal Idli has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dhal Idli?
A serving of Moong Dhal Idli provides about 26.5g of protein from a total serving weight of 310g. That is 8.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dhal Idli calories?
The easiest way to track Moong Dhal Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dhal Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast oats idli | 210g | 588.0 | 22g | +138 kcal, less protein |
| Moong Dal Chila | 110g | 437.0 | 24g | -13 kcal, less protein |
| Moong Dal Cheela | 110g | 437.0 | 24g | -13 kcal, less protein |
| Dal Prantha | 260g | 590.0 | 19g | +140 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +126 kcal, less protein |