How many calories are in Vegetable Pulao with Curd?
Vegetable Pulao with Curd contains 293 calories per serving (15% of the 2,000 kcal daily value), with 6.8g fat, 43.4g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Curd
Nutritional value of Vegetable Pulao with Curd per 100 grams
What's inside Vegetable Pulao with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with peas and spices) | 150g | 130 kcal | 3.3g | 1.7g | 26.7g |
| curd (plain yogurt) | 100g | 98 kcal | 3.5g | 4.3g | 3.4g |
Where do the calories in Vegetable Pulao with Curd come from
How Vegetable Pulao with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 8.5g | 17% |
| Fat | 6.8g | 10% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Curd
How many calories are in Vegetable Pulao with Curd?
A full serving of Vegetable Pulao with Curd contains approximately 293 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.2 kcal.
Is Vegetable Pulao with Curd good for weight loss?
Vegetable Pulao with Curd has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Curd?
A serving of Vegetable Pulao with Curd provides about 8.5g of protein from a total serving weight of 250g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Curd calories?
The easiest way to track Vegetable Pulao with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 400g | 550.0 | 30g | +257 kcal, more protein |
| Curd Raita with Mixed Vegetables | 350g | 168.0 | 8g | -125 kcal, less protein |
| Vegetable Pulao with Yogurt | 350g | 380.0 | 12g | +87 kcal, more protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | +197 kcal, more protein |
| Indian meal with rice, roti, curd, and papdi subji | 470g | 695.0 | 21.4g | +402 kcal, more protein |