How many calories are in Rice with Pork Chop?
Rice with Pork Chop contains 445 calories per serving (22% of the 2,000 kcal daily value), with 20.4g fat, 48.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Chop
Nutritional value of Rice with Pork Chop per 100 grams
What's inside Rice with Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork chop with onions (fried) | 100g | 250 kcal | 20g | 20g | 5g |
Where do the calories in Rice with Pork Chop come from
How Rice with Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 24.2g | 48% |
| Fat | 20.4g | 31% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Chop
How many calories are in Rice with Pork Chop?
A full serving of Rice with Pork Chop contains approximately 445 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 178 kcal.
Is Rice with Pork Chop good for weight loss?
Rice with Pork Chop has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Chop?
A serving of Rice with Pork Chop provides about 24.2g of protein from a total serving weight of 250g. That is 9.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Chop calories?
The easiest way to track Rice with Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork | 330g | 504.0 | 21.2g | +59 kcal, less protein |
| Fried Porkchop | 150g | 390.0 | 28g | -55 kcal, more protein |
| Rice and Pork | 230g | 503.6 | 30.5g | +58 kcal, more protein |
| breaded pork & rice | 445g | 842.5 | 48.3g | +397 kcal, more protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +300 kcal, more protein |