How many calories are in Sticky rice banana?
Sticky rice banana contains 424 calories per serving (21% of the 2,000 kcal daily value), with 1.9g fat, 94.7g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky rice banana
Nutritional value of Sticky rice banana per 100 grams
What's inside Sticky rice banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous_rice (sticky rice) | 120g | 220 kcal | 4.5g | 1g | 50g |
| coconut_milk (sweetened/used in sticky rice) | 25g | 280 kcal | 2.8g | 1.2g | 60g |
| banana (ripe, purple-red streak variety) | 30g | 273.3 kcal | 3.3g | 1.3g | 60g |
| salt (small pinch) | 2g | 300 kcal | 0g | 0g | 75g |
| banana_leaf (wrapper, not eaten) | 5g | 40 kcal | 0g | 0g | 4g |
Where do the calories in Sticky rice banana come from
How Sticky rice banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 7.1g | 14% |
| Fat | 1.9g | 3% |
| Carbs | 94.7g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky rice banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky rice banana
How many calories are in Sticky rice banana?
A full serving of Sticky rice banana contains approximately 424 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 233 kcal.
Is Sticky rice banana good for weight loss?
Sticky rice banana has a moderate calorie density at 233 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sticky rice banana?
A serving of Sticky rice banana provides about 7.1g of protein from a total serving weight of 182g. That is 3.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sticky rice banana calories?
The easiest way to track Sticky rice banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky rice banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Cake | 85g | 310.0 | 3g | -114 kcal, less protein |
| Sticky rice (wrapped) | 213g | 341.0 | 6.2g | -83 kcal, less protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | -84 kcal, less protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | -94 kcal, less protein |
| Wrapped Sticky Rice | 85g | 230.0 | 4g | -194 kcal, less protein |