How many calories are in Aloo ki sabji meal?
Aloo ki sabji meal contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo ki sabji meal
Nutritional value of Aloo ki sabji meal per 100 grams
What's inside Aloo ki sabji meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo ki sabji | 150g | 120 kcal | 2g | 3.3g | 20g |
| Curd | 100g | 60 kcal | 3g | 3g | 4g |
| Roti | 180g | 250 kcal | 6.7g | 3.3g | 50g |
Where do the calories in Aloo ki sabji meal come from
How Aloo ki sabji meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo ki sabji meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo ki sabji meal
How many calories are in Aloo ki sabji meal?
A full serving of Aloo ki sabji meal contains approximately 180 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 41.9 kcal.
Is Aloo ki sabji meal good for weight loss?
Aloo ki sabji meal has a low calorie density at 41.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo ki sabji meal?
A serving of Aloo ki sabji meal provides about 3g of protein from a total serving weight of 430g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Aloo ki sabji meal calories?
The easiest way to track Aloo ki sabji meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo ki sabji meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji with Curd | 250g | 61.0 | 3.5g | -119 kcal, more protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -20 kcal, more protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 11g | +200 kcal, more protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 12g | +200 kcal, more protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +520 kcal, more protein |