How many calories are in Aloo ki sabji with Curd?
Aloo ki sabji with Curd contains 61 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 4.7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo ki sabji with Curd
Nutritional value of Aloo ki sabji with Curd per 100 grams
What's inside Aloo ki sabji with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo ki sabji | 150g | 120 kcal | 2g | 4g | 20g |
| Curd | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Aloo ki sabji with Curd come from
How Aloo ki sabji with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 3.3g | 5% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo ki sabji with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo ki sabji with Curd
How many calories are in Aloo ki sabji with Curd?
A full serving of Aloo ki sabji with Curd contains approximately 61 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 24.4 kcal.
Is Aloo ki sabji with Curd good for weight loss?
Aloo ki sabji with Curd has a low calorie density at 24.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo ki sabji with Curd?
A serving of Aloo ki sabji with Curd provides about 3.5g of protein from a total serving weight of 250g. That is 1.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Aloo ki sabji with Curd calories?
The easiest way to track Aloo ki sabji with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo ki sabji with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji meal | 430g | 180.0 | 3g | +119 kcal, less protein |
| Aloo Sabji with Roti | 150g | 120.0 | 3g | +59 kcal, less protein |
| Milk, Pear, Pooris & Aloo Sabji | 700g | 841.0 | 20.5g | +780 kcal, more protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +639 kcal, more protein |
| Paratha with Aalu Sabji | 350g | 630.0 | 10g | +569 kcal, more protein |