How many calories are in Banana Oatmeal?
Banana Oatmeal contains 289 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 37g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal
Nutritional value of Banana Oatmeal per 100 grams
What's inside Banana Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 80g | 117.5 kcal | 10g | 3.8g | 3.8g |
| Rolled oat | 50g | 390 kcal | 14g | 6g | 68g |
Where do the calories in Banana Oatmeal come from
How Banana Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal
How many calories are in Banana Oatmeal?
A full serving of Banana Oatmeal contains approximately 289 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 222.3 kcal.
Is Banana Oatmeal good for weight loss?
Banana Oatmeal has a moderate calorie density at 222.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Oatmeal?
A serving of Banana Oatmeal provides about 15g of protein from a total serving weight of 130g. That is 11.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal calories?
The easiest way to track Banana Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Oats | 210g | 330.0 | 21.5g | +41 kcal, more protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | -70 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | -191 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 15g | -196 kcal, same protein |
| Yogurt with sauce | 150g | 97.5 | 9g | -191 kcal, less protein |