How many calories are in Vegetable Curry?
Vegetable Curry contains 235 calories per serving (12% of the 2,000 kcal daily value), with 8.3g fat, 34g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Curry
Nutritional value of Vegetable Curry per 100 grams
What's inside Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato | 150g | 80 kcal | 1.7g | 2g | 13.3g |
| Onion | 50g | 80 kcal | 2g | 0.4g | 16g |
| Tomato | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| Cooking Oil (vegetable) | 10g | 450 kcal | 0g | 50g | 0g |
| Spices (turmeric, chili, coriander) | 5g | 200 kcal | 6g | 0g | 40g |
| Fresh Cilantro | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Vegetable Curry come from
How Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.5g | 9% |
| Fat | 8.3g | 13% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry
How many calories are in Vegetable Curry?
A full serving of Vegetable Curry contains approximately 235 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 92.2 kcal.
Is Vegetable Curry good for weight loss?
Vegetable Curry has a low calorie density at 92.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry?
A serving of Vegetable Curry provides about 4.5g of protein from a total serving weight of 255g. That is 1.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry calories?
The easiest way to track Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semi Aalu Sabji | 249g | 264.0 | 5g | +29 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +101 kcal, more protein |
| Aloo ki sabji | 205g | 190.0 | 3.2g | -45 kcal, less protein |
| Bhata Mattar | 316g | 102.0 | 5g | -133 kcal, more protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | +12 kcal, more protein |