How many calories are in Balanced Protein Plate?
Balanced Protein Plate contains 570 calories per serving (29% of the 2,000 kcal daily value), with 12g fat, 62g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Protein Plate
Nutritional value of Balanced Protein Plate per 100 grams
What's inside Balanced Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tempeh | 80g | 150 kcal | 15g | 1.3g | 17.5g |
| grilled shrimp | 90g | 100 kcal | 22.2g | 1.1g | 0g |
| scrambled eggs | 100g | 150 kcal | 13g | 10g | 1g |
| green chili sambal | 30g | 50 kcal | 0g | 0g | 10g |
| cucumber | 70g | 35.7 kcal | 1.4g | 0g | 8.6g |
| pickled cabbage | 50g | 40 kcal | 2g | 0g | 10g |
| carrot sticks | 50g | 40 kcal | 1g | 0g | 10g |
| white rice | 100g | 130 kcal | 2g | 0g | 28g |
Where do the calories in Balanced Protein Plate come from
How Balanced Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 49.5g | 99% |
| Fat | 12g | 18% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Protein Plate
How many calories are in Balanced Protein Plate?
A full serving of Balanced Protein Plate contains approximately 570 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 100 kcal.
Is Balanced Protein Plate good for weight loss?
Balanced Protein Plate has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Protein Plate?
A serving of Balanced Protein Plate provides about 49.5g of protein from a total serving weight of 570g. That is 8.7g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Protein Plate calories?
The easiest way to track Balanced Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | -40 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +15 kcal, less protein |
| Vegetable Tempeh Stir-fry | 360g | 266.0 | 24.8g | -304 kcal, less protein |
| Tempeh Rice Meal | 410g | 486.0 | 27.2g | -84 kcal, less protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -157 kcal, less protein |