How many calories are in Avocado & Spicy Dip?
Avocado & Spicy Dip contains 277 calories per serving (14% of the 2,000 kcal daily value), with 17.5g fat, 30.6g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado & Spicy Dip
Nutritional value of Avocado & Spicy Dip per 100 grams
What's inside Avocado & Spicy Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado (green slices) | 120g | 160 kcal | 2g | 10g | 20g |
| spicy tomato chili dip (sambal-like) | 55g | 154.5 kcal | 2g | 10g | 12g |
Where do the calories in Avocado & Spicy Dip come from
How Avocado & Spicy Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 3.5g | 7% |
| Fat | 17.5g | 27% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado & Spicy Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado & Spicy Dip
How many calories are in Avocado & Spicy Dip?
A full serving of Avocado & Spicy Dip contains approximately 277 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 158.3 kcal.
Is Avocado & Spicy Dip good for weight loss?
Avocado & Spicy Dip has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado & Spicy Dip?
A serving of Avocado & Spicy Dip provides about 3.5g of protein from a total serving weight of 175g. That is 2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Avocado & Spicy Dip calories?
The easiest way to track Avocado & Spicy Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado & Spicy Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guacamole | 150g | 240.0 | 3g | -37 kcal, less protein |
| Salad with Guacamole | 180g | 173.0 | 3g | -104 kcal, less protein |
| Beans with crackers and avocado | 180g | 240.5 | 4g | -36 kcal, more protein |
| Vegetarian Wrap | 315g | 596.0 | 21.1g | +319 kcal, more protein |
| Vegetable Salad | 190g | 184.0 | 2.1g | -93 kcal, less protein |