How many calories are in Vegetarian Wrap?
Vegetarian Wrap contains 596 calories per serving (30% of the 2,000 kcal daily value), with 22.5g fat, 71.4g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetarian Wrap
Nutritional value of Vegetarian Wrap per 100 grams
What's inside Vegetarian Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 120g | 258.3 kcal | 6.7g | 5g | 41.7g |
| Mixed grilled vegetables (bell peppers, zucchini, onions, tomatoes) | 100g | 90 kcal | 2g | 0.5g | 15g |
| Paneer (Indian cottage cheese) | 50g | 280 kcal | 20g | 24g | 4g |
| Guacamole or avocado dip | 30g | 166.7 kcal | 3.3g | 13.3g | 10g |
| Raw onion rings | 15g | 40 kcal | 0.7g | 0g | 9.3g |
Where do the calories in Vegetarian Wrap come from
How Vegetarian Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 21.1g | 42% |
| Fat | 22.5g | 35% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Wrap
How many calories are in Vegetarian Wrap?
A full serving of Vegetarian Wrap contains approximately 596 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 189.2 kcal.
Is Vegetarian Wrap good for weight loss?
Vegetarian Wrap has a moderate calorie density at 189.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Wrap?
A serving of Vegetarian Wrap provides about 21.1g of protein from a total serving weight of 315g. That is 6.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Wrap calories?
The easiest way to track Vegetarian Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | -166 kcal, less protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -281 kcal, less protein |
| Beans with crackers and avocado | 180g | 240.5 | 4g | -355 kcal, less protein |
| Flatbread with curry & avocado | 360g | 590.0 | 16g | -6 kcal, less protein |
| Paneer Skewers with Potatoes | 300g | 570.0 | 26g | -26 kcal, more protein |