How many calories are in Rice with egg & fish?
Rice with egg & fish contains 672 calories per serving (34% of the 2,000 kcal daily value), with 31.1g fat, 75.9g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & fish
Nutritional value of Rice with egg & fish per 100 grams
What's inside Rice with egg & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 141.8 kcal | 2.5g | 0.4g | 31.5g |
| fried egg (1 large) | 60g | 180 kcal | 11g | 13.5g | 1g |
| small fried fish (sardine/pacific small fish), whole | 40g | 230 kcal | 15g | 19g | 0g |
| breaded fried chicken/pork cutlet piece (small) | 50g | 320 kcal | 14g | 29g | 12g |
Where do the calories in Rice with egg & fish come from
How Rice with egg & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 25.1g | 50% |
| Fat | 31.1g | 48% |
| Carbs | 75.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & fish
How many calories are in Rice with egg & fish?
A full serving of Rice with egg & fish contains approximately 672 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 181.6 kcal.
Is Rice with egg & fish good for weight loss?
Rice with egg & fish has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & fish?
A serving of Rice with egg & fish provides about 25.1g of protein from a total serving weight of 370g. That is 6.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & fish calories?
The easiest way to track Rice with egg & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken & stir-fry | 455g | 842.7 | 44.7g | +170 kcal, more protein |
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | -177 kcal, more protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +114 kcal, more protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -362 kcal, less protein |
| Fish Rice Plate | 365g | 593.7 | 38g | -78 kcal, more protein |