How many calories are in Chicken with greens and fufu?
Chicken with greens and fufu contains 700 calories per serving (35% of the 2,000 kcal daily value), with 21g fat, 82g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with greens and fufu
Nutritional value of Chicken with greens and fufu per 100 grams
What's inside Chicken with greens and fufu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken leg (roasted) | 150g | 220 kcal | 20g | 13.3g | 0g |
| Cooked leafy greens (e.g., spinach or kale) | 100g | 40 kcal | 3g | 0.5g | 7g |
| Cooked cassava fufu | 300g | 110 kcal | 0.7g | 0.2g | 25g |
Where do the calories in Chicken with greens and fufu come from
How Chicken with greens and fufu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with greens and fufu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with greens and fufu
How many calories are in Chicken with greens and fufu?
A full serving of Chicken with greens and fufu contains approximately 700 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 127.3 kcal.
Is Chicken with greens and fufu good for weight loss?
Chicken with greens and fufu has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with greens and fufu?
A serving of Chicken with greens and fufu provides about 35g of protein from a total serving weight of 550g. That is 6.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with greens and fufu calories?
The easiest way to track Chicken with greens and fufu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with greens and fufu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava with Peanut Sauce | 200g | 217.0 | 8g | -483 kcal, less protein |
| Chicken rice meal | 420g | 593.0 | 49.2g | -107 kcal, more protein |
| Chicken feet with greens | 360g | 280.0 | 23.5g | -420 kcal, less protein |
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | -370 kcal, less protein |
| fried chicken meal | 330g | 470.0 | 35g | -230 kcal, same protein |