How many calories are in Cassava with Peanut Sauce?
Cassava with Peanut Sauce contains 217 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 25g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava with Peanut Sauce
Nutritional value of Cassava with Peanut Sauce per 100 grams
What's inside Cassava with Peanut Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (gari or fufu base) | 91g | 80.2 kcal | 1.1g | 0g | 18.7g |
| groundnut (peanut) sauce | 61g | 149.2 kcal | 4.9g | 9.8g | 9.8g |
| boiled egg | 30g | 156.7 kcal | 13.3g | 10g | 3.3g |
| leafy vegetable (e.g., lettuce or spinach) | 18g | 33.3 kcal | 5.6g | 0g | 5.6g |
Where do the calories in Cassava with Peanut Sauce come from
How Cassava with Peanut Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava with Peanut Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava with Peanut Sauce
How many calories are in Cassava with Peanut Sauce?
A full serving of Cassava with Peanut Sauce contains approximately 217 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 108.5 kcal.
Is Cassava with Peanut Sauce good for weight loss?
Cassava with Peanut Sauce has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava with Peanut Sauce?
A serving of Cassava with Peanut Sauce provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cassava with Peanut Sauce calories?
The easiest way to track Cassava with Peanut Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava with Peanut Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | +113 kcal, more protein |
| Leafy Greens with Cassava | 200g | 85.0 | 4g | -132 kcal, less protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +567 kcal, more protein |
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -88 kcal, less protein |
| Chicken with greens and fufu | 550g | 700.0 | 35g | +483 kcal, more protein |