How many calories are in Egg White Omelette with Beans?
Egg White Omelette with Beans contains 233 calories per serving (12% of the 2,000 kcal daily value), with 11.4g fat, 16.1g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg White Omelette with Beans
Nutritional value of Egg White Omelette with Beans per 100 grams
What's inside Egg White Omelette with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white omelette | 100g | 143 kcal | 16.5g | 10.9g | 1.1g |
| baked beans with vegetables (tomato, bell pepper) | 80g | 112.5 kcal | 6.3g | 0.6g | 18.8g |
Where do the calories in Egg White Omelette with Beans come from
How Egg White Omelette with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 21.5g | 43% |
| Fat | 11.4g | 18% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg White Omelette with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg White Omelette with Beans
How many calories are in Egg White Omelette with Beans?
A full serving of Egg White Omelette with Beans contains approximately 233 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 129.4 kcal.
Is Egg White Omelette with Beans good for weight loss?
Egg White Omelette with Beans has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg White Omelette with Beans?
A serving of Egg White Omelette with Beans provides about 21.5g of protein from a total serving weight of 180g. That is 11.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg White Omelette with Beans calories?
The easiest way to track Egg White Omelette with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg White Omelette with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Baked Beans | 280g | 365.0 | 25g | +132 kcal, more protein |
| Beans & Eggs | 350g | 320.0 | 19g | +87 kcal, less protein |
| Rice with Omelette and Beans | 250g | 366.0 | 16.2g | +133 kcal, less protein |
| Scrambled Eggs with Winged Beans | 250g | 250.0 | 15.5g | +17 kcal, less protein |
| eggs & beans | 346g | 535.0 | 28.6g | +302 kcal, more protein |