How many calories are in Rice with Omelette and Beans?
Rice with Omelette and Beans contains 366 calories per serving (18% of the 2,000 kcal daily value), with 12.3g fat, 52.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Beans
Nutritional value of Rice with Omelette and Beans per 100 grams
What's inside Rice with Omelette and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| omelette (egg with vegetables) | 80g | 175 kcal | 11.3g | 11.3g | 12.5g |
| refried beans | 50g | 140 kcal | 8g | 6g | 16g |
Where do the calories in Rice with Omelette and Beans come from
How Rice with Omelette and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 16.2g | 32% |
| Fat | 12.3g | 19% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Beans
How many calories are in Rice with Omelette and Beans?
A full serving of Rice with Omelette and Beans contains approximately 366 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146.4 kcal.
Is Rice with Omelette and Beans good for weight loss?
Rice with Omelette and Beans has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Omelette and Beans?
A serving of Rice with Omelette and Beans provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Beans calories?
The easiest way to track Rice with Omelette and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet and Rice | 220g | 310.0 | 14.7g | -56 kcal, less protein |
| Beef with Rice and Veggie Omelette | 250g | 360.0 | 20.7g | -6 kcal, more protein |
| Eggs with rice and veggies | 300g | 360.0 | 16.5g | -6 kcal, more protein |
| Eggs Rice Sausage | 465g | 418.0 | 19g | +52 kcal, more protein |
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | +139 kcal, more protein |