How many calories are in Ragi Dosa?
Ragi Dosa contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 22g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa
Nutritional value of Ragi Dosa per 100 grams
What's inside Ragi Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi dosa (finger millet crepe) | 100g | 130 kcal | 3.6g | 1.5g | 22g |
Where do the calories in Ragi Dosa come from
How Ragi Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.6g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa
How many calories are in Ragi Dosa?
A full serving of Ragi Dosa contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Ragi Dosa good for weight loss?
Ragi Dosa has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Dosa?
A serving of Ragi Dosa provides about 3.6g of protein from a total serving weight of 100g. That is 3.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa calories?
The easiest way to track Ragi Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa | 60g | 210.0 | 6g | +80 kcal, more protein |
| Ragi Dosa with Vegetable Curry | 150g | 220.0 | 5.6g | +90 kcal, more protein |
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | +120 kcal, more protein |
| Ragi Dosa with Peas Curry | 200g | 250.0 | 9g | +120 kcal, more protein |
| Ragi Dosa with Scrambled Tofu | 200g | 420.0 | 16g | +290 kcal, more protein |