How many calories are in Ragi Dosa with Scrambled Tofu?
Ragi Dosa with Scrambled Tofu contains 420 calories per serving (21% of the 2,000 kcal daily value), with 8g fat, 70g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Scrambled Tofu
Nutritional value of Ragi Dosa with Scrambled Tofu per 100 grams
What's inside Ragi Dosa with Scrambled Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Dosa (Finger Millet Crepe) | 120g | 258.3 kcal | 6.7g | 0.8g | 50g |
| Scrambled Tofu with Vegetables (Tomato, Onion, Spices) | 80g | 137.5 kcal | 10g | 8.8g | 12.5g |
Where do the calories in Ragi Dosa with Scrambled Tofu come from
How Ragi Dosa with Scrambled Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Scrambled Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Scrambled Tofu
How many calories are in Ragi Dosa with Scrambled Tofu?
A full serving of Ragi Dosa with Scrambled Tofu contains approximately 420 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210 kcal.
Is Ragi Dosa with Scrambled Tofu good for weight loss?
Ragi Dosa with Scrambled Tofu has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Dosa with Scrambled Tofu?
A serving of Ragi Dosa with Scrambled Tofu provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Scrambled Tofu calories?
The easiest way to track Ragi Dosa with Scrambled Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Scrambled Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Vegetable Curry | 150g | 220.0 | 5.6g | -200 kcal, less protein |
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | -170 kcal, less protein |
| Ragi Dosa | 100g | 130.0 | 3.6g | -290 kcal, less protein |
| Ragi Dosa | 60g | 210.0 | 6g | -210 kcal, less protein |
| Egg and Dosa | 150g | 236.0 | 10g | -184 kcal, less protein |