How many calories are in Protein Laddu?
Protein Laddu contains 156 calories per serving (8% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Laddu
Nutritional value of Protein Laddu per 100 grams
What's inside Protein Laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pea protein powder (dry) | 284g | 557.7 kcal | 59.9g | 35.2g | 29.6g |
| ghee | 378g | 598.9 kcal | 0g | 39.7g | 55g |
| ground oats (rolled, dry) | 284g | 574.6 kcal | 19.7g | 24.6g | 74.6g |
| honey | 114g | 396.5 kcal | 0g | 0g | 100g |
| almonds (chopped) | 28g | 557.1 kcal | 21.4g | 50g | 7.1g |
| Chana | 472g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Laddu come from
How Protein Laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Laddu
How many calories are in Protein Laddu?
A full serving of Protein Laddu contains approximately 156 kcal. The total serving weighs about 1,560g. Per 100 grams, that works out to 10 kcal.
Is Protein Laddu good for weight loss?
Protein Laddu has a low calorie density at 10 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Laddu?
A serving of Protein Laddu provides about 6g of protein from a total serving weight of 1,560g. That is 0.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Protein Laddu calories?
The easiest way to track Protein Laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinni | 72g | 382.0 | 8g | +226 kcal, more protein |
| Milk Oats with Cocoa | 745g | 661.0 | 32g | +505 kcal, more protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +529 kcal, more protein |
| Milk with nuts | 290g | 543.0 | 19g | +387 kcal, more protein |
| Protein Shake with Oats and Nuts | 369g | 670.0 | 56.5g | +514 kcal, more protein |