How many calories are in Rice with tomato bean curry and curd?
Rice with tomato bean curry and curd contains 483 calories per serving (24% of the 2,000 kcal daily value), with 8.7g fat, 82.4g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tomato bean curry and curd
Nutritional value of Rice with tomato bean curry and curd per 100 grams
What's inside Rice with tomato bean curry and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 185g | 130.8 kcal | 2.4g | 0.2g | 28.9g |
| tomato bean curry | 200g | 90 kcal | 5g | 2.5g | 12.5g |
| curd (plain yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4g |
Where do the calories in Rice with tomato bean curry and curd come from
How Rice with tomato bean curry and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 17.9g | 36% |
| Fat | 8.7g | 13% |
| Carbs | 82.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tomato bean curry and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tomato bean curry and curd
How many calories are in Rice with tomato bean curry and curd?
A full serving of Rice with tomato bean curry and curd contains approximately 483 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 99.6 kcal.
Is Rice with tomato bean curry and curd good for weight loss?
Rice with tomato bean curry and curd has a low calorie density at 99.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tomato bean curry and curd?
A serving of Rice with tomato bean curry and curd provides about 17.9g of protein from a total serving weight of 485g. That is 3.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tomato bean curry and curd calories?
The easiest way to track Rice with tomato bean curry and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tomato bean curry and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -288 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -249 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -327 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -223 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -249 kcal, less protein |