How many calories are in Fish with rice and pork stew?
Fish with rice and pork stew contains 645 calories per serving (32% of the 2,000 kcal daily value), with 24.4g fat, 47g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and pork stew
Nutritional value of Fish with rice and pork stew per 100 grams
What's inside Fish with rice and pork stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish | 150g | 140 kcal | 14.7g | 8g | 0g |
| steamed white rice | 180g | 133.3 kcal | 2.2g | 0.2g | 24.4g |
| pork stew in coconut milk | 120g | 150 kcal | 10g | 10g | 2.5g |
| clear broth soup | 150g | 10 kcal | 0.7g | 0g | 0g |
Where do the calories in Fish with rice and pork stew come from
How Fish with rice and pork stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 39g | 78% |
| Fat | 24.4g | 38% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and pork stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and pork stew
How many calories are in Fish with rice and pork stew?
A full serving of Fish with rice and pork stew contains approximately 645 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 107.5 kcal.
Is Fish with rice and pork stew good for weight loss?
Fish with rice and pork stew has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and pork stew?
A serving of Fish with rice and pork stew provides about 39g of protein from a total serving weight of 600g. That is 6.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and pork stew calories?
The easiest way to track Fish with rice and pork stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and pork stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Pumpkin | 550g | 405.0 | 26g | -240 kcal, less protein |
| Rice with corn, fish, and vegetable stew | 380g | 454.5 | 17.6g | -190 kcal, less protein |
| Rice with Fish Broth | 200g | 235.0 | 11.2g | -410 kcal, less protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | -35 kcal, less protein |
| Rice with pork cracklings and mung beans | 390g | 815.0 | 49g | +170 kcal, more protein |