How many calories are in Sambhar?
Sambhar contains 210 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambhar
Nutritional value of Sambhar per 100 grams
What's inside Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (toor dal) | 129g | 65.1 kcal | 4.7g | 1.6g | 10.9g |
| tamarind pulp | 65g | 40 kcal | 1.5g | 0g | 9.2g |
| mixed vegetables (carrot, drumstick, tomato, onion) | 97g | 33 kcal | 1g | 0g | 8.2g |
| oil (vegetable or mustard) | 6g | 966.7 kcal | 0g | 100g | 0g |
| spices (mustard seeds, curry leaves, asafoetida, chili) | 3g | 333.3 kcal | 0g | 0g | 66.7g |
Where do the calories in Sambhar come from
How Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambhar
How many calories are in Sambhar?
A full serving of Sambhar contains approximately 210 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 70 kcal.
Is Sambhar good for weight loss?
Sambhar has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sambhar?
A serving of Sambhar provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sambhar calories?
The easiest way to track Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sambar | 267g | 220.0 | 9.3g | +10 kcal, more protein |
| Sambhar | 460g | 250.0 | 12g | +40 kcal, more protein |
| Lemon Rice | 183g | 319.0 | 9.6g | +109 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +145 kcal, more protein |
| Lentil Dal | 344g | 454.0 | 24g | +244 kcal, more protein |