How many calories are in Sambar?
Sambar contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8.7g fat, 31g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sambar
Nutritional value of Sambar per 100 grams
What's inside Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (toor dal) | 150g | 60 kcal | 4.7g | 0.7g | 10g |
| vegetables (mixed: carrot, tomato, drumstick) | 100g | 40 kcal | 2g | 0.2g | 9g |
| tamarind paste | 10g | 450 kcal | 1g | 35g | 50g |
| oil (vegetable or mustard) | 5g | 800 kcal | 0g | 80g | 20g |
| spices (mustard seeds, curry leaves, asafoetida) | 2g | 250 kcal | 10g | 0g | 50g |
Where do the calories in Sambar come from
How Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.3g | 19% |
| Fat | 8.7g | 13% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar
How many calories are in Sambar?
A full serving of Sambar contains approximately 220 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 82.4 kcal.
Is Sambar good for weight loss?
Sambar has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sambar?
A serving of Sambar provides about 9.3g of protein from a total serving weight of 267g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Sambar calories?
The easiest way to track Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sambhar | 300g | 210.0 | 8g | -10 kcal, less protein |
| Sambhar | 460g | 250.0 | 12g | +30 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +135 kcal, more protein |
| Lemon Rice | 183g | 319.0 | 9.6g | +99 kcal, more protein |
| Lentil Dal | 344g | 454.0 | 24g | +234 kcal, more protein |