How many calories are in Seafood with rice?
Seafood with rice contains 295 calories per serving (15% of the 2,000 kcal daily value), with 5.8g fat, 34g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood with rice
Nutritional value of Seafood with rice per 100 grams
What's inside Seafood with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| shrimp | 80g | 87.5 kcal | 21.3g | 1.3g | 1.3g |
| mussels | 50g | 110 kcal | 18g | 2g | 6g |
| spicy sauce (likely chili or tomato based) | 20g | 200 kcal | 2.5g | 17.5g | 10g |
Where do the calories in Seafood with rice come from
How Seafood with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 29.2g | 58% |
| Fat | 5.8g | 9% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood with rice
How many calories are in Seafood with rice?
A full serving of Seafood with rice contains approximately 295 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 109.3 kcal.
Is Seafood with rice good for weight loss?
Seafood with rice has a low calorie density at 109.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood with rice?
A serving of Seafood with rice provides about 29.2g of protein from a total serving weight of 270g. That is 10.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Seafood with rice calories?
The easiest way to track Seafood with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 445g | 655.6 | 40.2g | +360 kcal, more protein |
| Fish and Shrimp with Rice | 380g | 534.0 | 35.2g | +239 kcal, more protein |
| Seafood Salad | 430g | 303.0 | 49.9g | +8 kcal, more protein |
| Mussels with green beans | 230g | 211.0 | 29.7g | -84 kcal, more protein |
| Seafood Paella | 535g | 553.0 | 51.2g | +258 kcal, more protein |