How many calories are in small sandwiches?
small sandwiches contains 377 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small sandwiches
Nutritional value of small sandwiches per 100 grams
What's inside small sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 small sandwich slices total) | 70g | 267.1 kcal | 7.1g | 10g | 32.9g |
| ham (cooked deli ham, 2 small slices ~80g) | 62g | 251.6 kcal | 17.7g | 19.4g | 3.2g |
| mayonnaise (1 tsp) | 8g | 437.5 kcal | 0g | 0g | 50g |
Where do the calories in small sandwiches come from
How small sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small sandwiches
How many calories are in small sandwiches?
A full serving of small sandwiches contains approximately 377 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 269.3 kcal.
Is small sandwiches good for weight loss?
small sandwiches has a high calorie density at 269.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in small sandwiches?
A serving of small sandwiches provides about 20g of protein from a total serving weight of 140g. That is 14.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track small sandwiches calories?
The easiest way to track small sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| ham sandwich | 200g | 563.0 | 22.4g | +186 kcal, more protein |
| Ham sandwich | 90g | 252.0 | 14g | -125 kcal, less protein |
| Sandwich | 456g | 1181.0 | 38g | +804 kcal, more protein |
| Bread and egg | 105g | 262.6 | 11.8g | -114 kcal, less protein |
| Ham sandwich | 125g | 330.0 | 15g | -47 kcal, less protein |