How many calories are in ham sandwich?
ham sandwich contains 563 calories per serving (28% of the 2,000 kcal daily value), with 22.5g fat, 61.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ham sandwich
Nutritional value of ham sandwich per 100 grams
What's inside ham sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 slices total ~120g) | 120g | 270 kcal | 8g | 3g | 50g |
| ham (cooked, sliced) | 60g | 165 kcal | 21g | 6.5g | 1g |
| mayonnaise (regular) | 20g | 700 kcal | 1g | 75g | 3g |
Where do the calories in ham sandwich come from
How ham sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 22.4g | 45% |
| Fat | 22.5g | 35% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ham sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ham sandwich
How many calories are in ham sandwich?
A full serving of ham sandwich contains approximately 563 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 281.5 kcal.
Is ham sandwich good for weight loss?
ham sandwich has a high calorie density at 281.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in ham sandwich?
A serving of ham sandwich provides about 22.4g of protein from a total serving weight of 200g. That is 11.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track ham sandwich calories?
The easiest way to track ham sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ham sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small sandwiches | 140g | 377.0 | 20g | -186 kcal, less protein |
| Ham sandwich | 90g | 252.0 | 14g | -311 kcal, less protein |
| Sandwich | 456g | 1181.0 | 38g | +618 kcal, more protein |
| Ham sandwich | 125g | 330.0 | 15g | -233 kcal, less protein |
| Ham Sandwich | 200g | 390.0 | 14.4g | -173 kcal, less protein |