How many calories are in Ham sandwich?
Ham sandwich contains 252 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 22g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham sandwich
Nutritional value of Ham sandwich per 100 grams
What's inside Ham sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced white sandwich bread (2 slices) | 47g | 266 kcal | 10.6g | 4.3g | 46.8g |
| cooked ham (1 thick slice) | 35g | 200 kcal | 25.7g | 14.3g | 0g |
| mayonnaise (about 1 tsp - spread) | 8g | 700 kcal | 0g | 75g | 0g |
Where do the calories in Ham sandwich come from
How Ham sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham sandwich
How many calories are in Ham sandwich?
A full serving of Ham sandwich contains approximately 252 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 280 kcal.
Is Ham sandwich good for weight loss?
Ham sandwich has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham sandwich?
A serving of Ham sandwich provides about 14g of protein from a total serving weight of 90g. That is 15.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Ham sandwich calories?
The easiest way to track Ham sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small sandwiches | 140g | 377.0 | 20g | +125 kcal, more protein |
| ham sandwich | 200g | 563.0 | 22.4g | +311 kcal, more protein |
| Sandwich | 456g | 1181.0 | 38g | +929 kcal, more protein |
| Ham Sandwich | 200g | 390.0 | 14.4g | +138 kcal, more protein |
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +281 kcal, more protein |