How many calories are in pastry roll?
pastry roll contains 365 calories per serving (18% of the 2,000 kcal daily value), with 22.9g fat, 35.2g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pastry roll
Nutritional value of pastry roll per 100 grams
What's inside pastry roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet pastry roll (filled) | 95g | 336.8 kcal | 6.3g | 21.1g | 31.6g |
| egg wash / glaze | 6g | 666.7 kcal | 25g | 41.7g | 83.3g |
| sesame seeds (garnish) | 1g | 500 kcal | 20g | 40g | 20g |
Where do the calories in pastry roll come from
How pastry roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.7g | 15% |
| Fat | 22.9g | 35% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pastry roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pastry roll
How many calories are in pastry roll?
A full serving of pastry roll contains approximately 365 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 357.8 kcal.
Is pastry roll good for weight loss?
pastry roll has a high calorie density at 357.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pastry roll?
A serving of pastry roll provides about 7.7g of protein from a total serving weight of 102g. That is 7.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track pastry roll calories?
The easiest way to track pastry roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pastry roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Packaged bun | 135g | 410.0 | 10g | +45 kcal, more protein |
| jam pastry | 102g | 356.0 | 6.3g | -9 kcal, less protein |
| sesame pastry | 49.5g | 179.0 | 4.5g | -186 kcal, less protein |
| Sweet layered pastry | 73g | 263.0 | 3.8g | -102 kcal, less protein |
| Baked Bun | 60g | 213.0 | 6.8g | -152 kcal, less protein |