How many calories are in sesame pastry?
sesame pastry contains 179 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 18.4g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sesame pastry
Nutritional value of sesame pastry per 100 grams
What's inside sesame pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat-flour pastry (dough) | 45g | 333.3 kcal | 8.4g | 16.7g | 40g |
| butter/egg wash (surface glaze) | 3g | 666.7 kcal | 6.7g | 66.7g | 6.7g |
| black sesame seeds | 1.5g | 600 kcal | 33.3g | 46.7g | 13.3g |
| no visible filling (plain pastry) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in sesame pastry come from
How sesame pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 10.2g | 16% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sesame pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sesame pastry
How many calories are in sesame pastry?
A full serving of sesame pastry contains approximately 179 kcal. The total serving weighs about 49.5g. Per 100 grams, that works out to 361.6 kcal.
Is sesame pastry good for weight loss?
sesame pastry has a high calorie density at 361.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sesame pastry?
A serving of sesame pastry provides about 4.5g of protein from a total serving weight of 49.5g. That is 9.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track sesame pastry calories?
The easiest way to track sesame pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sesame pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet layered pastry | 73g | 263.0 | 3.8g | +84 kcal, less protein |
| Baked Bun | 60g | 213.0 | 6.8g | +34 kcal, more protein |
| pastry roll | 102g | 365.0 | 7.7g | +186 kcal, more protein |
| Sesame Pastry | 100g | 340.0 | 10g | +161 kcal, more protein |
| cheese pastry | 65g | 244.0 | 3.7g | +65 kcal, less protein |