How many calories are in Packaged bun?
Packaged bun contains 410 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 55g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Packaged bun
Nutritional value of Packaged bun per 100 grams
What's inside Packaged bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun (enriched wheat dough, plain or with light filling) | 120g | 300 kcal | 6.7g | 10g | 40g |
| egg wash / glaze (surface only) | 15g | 333.3 kcal | 13.3g | 13.3g | 46.7g |
Where do the calories in Packaged bun come from
How Packaged bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Packaged bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Packaged bun
How many calories are in Packaged bun?
A full serving of Packaged bun contains approximately 410 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 303.7 kcal.
Is Packaged bun good for weight loss?
Packaged bun has a high calorie density at 303.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Packaged bun?
A serving of Packaged bun provides about 10g of protein from a total serving weight of 135g. That is 7.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Packaged bun calories?
The easiest way to track Packaged bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Packaged bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pastry roll | 102g | 365.0 | 7.7g | -45 kcal, less protein |
| jam pastry | 102g | 356.0 | 6.3g | -54 kcal, less protein |
| sweet bun with egg threads | 103g | 377.0 | 10.3g | -33 kcal, more protein |
| baked pastry | 72g | 322.0 | 5.4g | -88 kcal, less protein |
| filled pastry | 105g | 241.0 | 4g | -169 kcal, less protein |