How many calories are in Fries with rings?
Fries with rings contains 948 calories per serving (47% of the 2,000 kcal daily value), with 48.2g fat, 114.5g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries with rings
Nutritional value of Fries with rings per 100 grams
What's inside Fries with rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frozen french fries (oven-baked) | 220g | 300 kcal | 3.5g | 15g | 37.5g |
| Breaded calamari rings (fried) | 100g | 240 kcal | 12g | 15g | 20g |
| BBQ sauce | 40g | 120 kcal | 1g | 0.5g | 30g |
Where do the calories in Fries with rings come from
How Fries with rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 948 kcal | 47% |
| Protein | 20.1g | 40% |
| Fat | 48.2g | 74% |
| Carbs | 114.5g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries with rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries with rings
How many calories are in Fries with rings?
A full serving of Fries with rings contains approximately 948 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 263.3 kcal.
Is Fries with rings good for weight loss?
Fries with rings has a high calorie density at 263.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries with rings?
A serving of Fries with rings provides about 20.1g of protein from a total serving weight of 360g. That is 5.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fries with rings calories?
The easiest way to track Fries with rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries with rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta and Fries | 395g | 1020.0 | 12.7g | +72 kcal, less protein |
| Pasta with Fried Sides | 500g | 1136.0 | 18.5g | +188 kcal, less protein |
| Chicken Tenders and Fries | 370g | 876.0 | 25g | -72 kcal, more protein |
| Chicken Parm Sandwich | 400g | 965.0 | 48g | +17 kcal, more protein |
| Chicken and Fries | 250g | 737.0 | 21.2g | -211 kcal, more protein |