How many calories are in Noodle Stir-fry?
Noodle Stir-fry contains 420 calories per serving (21% of the 2,000 kcal daily value), with 6.3g fat, 73g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Stir-fry
Nutritional value of Noodle Stir-fry per 100 grams
What's inside Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled noodles | 180g | 150 kcal | 4.4g | 1.1g | 27.8g |
| carrots | 50g | 80 kcal | 2g | 0.4g | 18g |
| potatoes | 50g | 80 kcal | 2g | 0.2g | 20g |
| beef pieces | 40g | 150 kcal | 17.5g | 10g | 7.5g |
| herbs and spices | 20g | 50 kcal | 0g | 0g | 5g |
Where do the calories in Noodle Stir-fry come from
How Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 6.3g | 10% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Stir-fry
How many calories are in Noodle Stir-fry?
A full serving of Noodle Stir-fry contains approximately 420 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 123.5 kcal.
Is Noodle Stir-fry good for weight loss?
Noodle Stir-fry has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Stir-fry?
A serving of Noodle Stir-fry provides about 17g of protein from a total serving weight of 340g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Stir-fry calories?
The easiest way to track Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Stir-fry | 500g | 700.0 | 40g | +280 kcal, more protein |
| Beef Stir-fry Noodles | 300g | 365.0 | 18g | -55 kcal, more protein |
| Rice with beef and vegetables | 115g | 136.0 | 5.1g | -284 kcal, less protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -45 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +46 kcal, more protein |