How many calories are in bread & kabab meal?
bread & kabab meal contains 632 calories per serving (32% of the 2,000 kcal daily value), with 26.8g fat, 77.8g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread & kabab meal
Nutritional value of bread & kabab meal per 100 grams
What's inside bread & kabab meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (2 slices) | 120g | 220 kcal | 10g | 4g | 40g |
| honey (1 teaspoon, 7 g) *user wrote 'rea spoon' interpreted as 3 teaspoons total* | 21g | 304.8 kcal | 0.5g | 0g | 81g |
| shami kabab (1 patty, avg) | 120g | 250 kcal | 15g | 18.3g | 10g |
| tea (2 cups, plain, no milk, no sugar) | 480g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in bread & kabab meal come from
How bread & kabab meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 30.3g | 61% |
| Fat | 26.8g | 41% |
| Carbs | 77.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread & kabab meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread & kabab meal
How many calories are in bread & kabab meal?
A full serving of bread & kabab meal contains approximately 632 kcal. The total serving weighs about 741g. Per 100 grams, that works out to 85.3 kcal.
Is bread & kabab meal good for weight loss?
bread & kabab meal has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bread & kabab meal?
A serving of bread & kabab meal provides about 30.3g of protein from a total serving weight of 741g. That is 4.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track bread & kabab meal calories?
The easiest way to track bread & kabab meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread & kabab meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani meal with tea and egg | 410g | 140.0 | 2g | -492 kcal, less protein |
| Indian mixed meal | 545g | 761.0 | 43.6g | +129 kcal, more protein |
| Bread with butter and tea | 330g | 432.0 | 11.1g | -200 kcal, less protein |
| brown bread with spread and chai | 280g | 250.0 | 6.2g | -382 kcal, less protein |
| Tea & Toast | 230g | 220.0 | 8g | -412 kcal, less protein |